Depression Symptoms, and How to Cure Depression

RICHARD G 5:21:00 AM

Depression Symptoms, and How to Cure Depression. Depression is a common condition that can attack anyone. Usually, it is characterized by deep sadness and prolonged anxiety.

Depression is a condition that can be resolved if the handle starts as soon as possible.

One way of overcoming a proven depression could prevent this condition from reattacking is psychological therapy for mindset and behavior.
Symptoms and How to Cure Depression
Depression is one of the mental health disorders that affect ways of thinking, behavior, and emotion. One feature of this disorder is to make you think life has no meaning anymore to be lived so it affects the loss of passion in doing daily activities. While sad and fussy are some depressive symptoms in children.

How to Cure Depression. Although often depicted in quite severe conditions, there are actually some ways of overcoming depression that you can routinely do.

Various ways of overcoming depression

1. Set a daily schedule
One way of overcoming depression is by not letting yourself be protracted in sadness. It is further explained by Ian Cook, MD, a psychiatrist from the University of California.

According to him, creating a daily schedule and applying it regularly every day, long to help depressed people to be busy with a variety of positive activities.

2. Adequate rest
Depression often makes you trouble sleeping, so sleep hours become messy. Though involuntarily, lack of sleep can precisely exacerbate your depressive symptoms.

So, try to always sleep early and make sure your daily bedtime is always optimal. If necessary, you can do rituals that can help to sleep better, such as meditation or warm water soak before bedtime.

3. Regular exercise
Not only does it make the body healthy, but exercise also serves as a way of overcoming depression. This is because of the influence of endorphins and dopamine hormones that soars as you exercise. Both hormones are able to relieve pain while making the mood much better.

If you are doing regular exercise, then the production of the hormone will be doubled more. This happy signal will be accepted by the brain and used to relieve depression.

4. Routine medication
Drugs such as citalopram (Celexa), Escitalopram (Lexapro), fluoxetine (Prozac), sertraline (Zoloft) and Vilazodone (Viibryd) are some of the selective serotonin reuptake inhibitors (SSRIs) medications that can be drunk to manage symptoms Depression.

The doctor will choose the type of medication according to the conditions and severity of the depression you are experiencing.

Indeed, the drug is necessary to cope with depression, but which way is more effective when compared to the application of healthy lifestyles?

5. Psychotherapy
How to overcome depression with psychotherapy? Psychotherapy or psychological therapy is usually chosen in depressive conditions. A therapist will invite you to talk about your depression, and help you get past the difficult situations you're experiencing.

Psychotherapy is regarded as one of the most effective ways of overcoming depression. Because this therapy can help you identify and change your mindset and behavior to a depressive cause the changing your mindset, behavior, lifestyle, and initiating healthless physical activity, you can reduce disorders caused by depression and fight depression in addition to the help of drugs provided by psychiatrists as needed, psychotherapy Also able to prevent the emergence of depression back post-treatment.

Here is the implementation of how to cope with depression based on various types of psychological therapies, such as cognitive and interpersonal behaviors.

Immediately do some of these tips so that you don't continue to dissolve in the sadness that breaks the motivation and damages daily activities, hobbies, even sexual intercourse with a partner.
  • Practice fighting every negative thought that comes with using logic. Thus you will develop the ability of tolerance and solve problems with more positive and healthy behaviors.
  • Do new, different, and fun things every time you start to feel depressed or a negative aura strikes, for example by taking a dive class. Doing something new will make you feel challenged, stimulating and enhancing dopamine hormones related to your sense of delight, enjoyment, and learning.
  • Create a diary that tells you about your mood to help you see negative feelings from different viewpoints. This therapy is also a reminder of the positive things that have happened in your life, it is also advisable to record at least one positive thing happening every day so that it can train you to stay minded and Behave positively.
  • Keeping social contacts is one way to combat the isolated flavors that trigger depression. Communicate with family or friends or close relatives who you trust, so you don't feel yourself, empty, or meaningless.
  • Create a new routine that keeps you motivated with exciting, more organized daily life, has more realistic goals or new responsibilities, and avoids mood swings or old mindset attacks Depression.
  • Doing sports like walking 3-5 times a week for 20-30 minutes can trigger the production of endorphin hormones, so as to improve the mood become more passionate and spirited.
  • Have a sufficient sleep time of at least 6 to 8 hours per day. Lack of sleep time, as well as excessive sleep time, can exacerbate depression.

Make sure you have consulted with psychologists and psychiatrists and went through the effort to overcome depression according to the recommendations given. Various ways of overcoming this depression will certainly be more effective with the support and participation of families and relatives.

6. Adjusting the Diet
There are several types of foods that you should avoid when not wanting depression to deteriorate. Ranging from alcohol, caffeine, and processed foods.

Instead, eat more recommended foods such as dark green leafy vegetables, mushrooms, avocado, apples, and tomatoes.

Signs of & Symptoms of depression
Depression is a condition that can cause a variety of symptoms in each person. For example, when suffering from depression some people will sleep more, while other symptoms may cause symptoms of difficulty in sleep and no appetite. However, there are some common symptoms, such as:
  • Difficult concentration
  • Feeling sad or empty
  • Loss of interest in exhilarating things
  • Feel his future will not be good or desperate
  • Feel unenergized
  • Feeling jittery or sleepless
  • Lost interest in sex
  • Severe depression can lead to suicidal thoughts and murder.
In people with depression, these symptoms last for up to 2 weeks or more. There may be signs and symptoms not mentioned above. When you have concerns about a certain symptom, consult it with your doctor.

Causes of depression
Depression is a condition that can be caused by several factors, such as:
Genetic – People with a family history of depression are more likely to be depressed compared to those who do not have a family history of depression.

Brain chemistry – People with depression have different brain chemistry than are not depressed.
Stress – loss of loved ones, problematic relationships, or situations that can be stressful, can trigger the occurrence of depression.

Risk Factors
What increases my risk for depression?

Depression is a condition that has many risk factors:

Depression is more common in adolescence, around the 20s or 30s, but depression can still occur in all ages. Women are more diagnosed with depression compared to men, but perhaps also this because usually the sufferer is more often women seeking help and treatment.

Factors that increase the risk of suffering from depression or triggering depression are:
  • Have a family history of mental health disorders, such as anxiety disorders, eating disorders, or posttraumatic stress disorder (PTSD)
  • Misuse of alcohol or illegal drugs
  • Some personality traits, such as inferiority, dependence, critical to self or pessimistic
  • Chronic or serious diseases, such as cancer, stroke, chronic pain, or heart disease
  • Taking certain medications such as some high blood pressure medications or sleep medications (discuss with your doctor before stopping the medication)
  • Traumatic or stressful events, such as sexual violence, death, or loss of loved ones or financial problems
  • Have a blood relationship with depressed people, bipolar disorder, alcoholism, or attempted suicide

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