How to Prevent and Treat Cardiovascular Disease

RICHARD G 8:46:00 AM

How to Prevent and Treat Cardiovascular Disease. Heart disease, also known as cardiovascular disease, is a variety of conditions in which a narrowing or obstruction of blood vessels can cause a heart attack, chest pain (angina), or stroke.
How to Prevent and Treat Cardiovascular Disease
Some diseases that are categorized as heart disease are
  • Vascular diseases, such as coronary artery disease
  • Heart rhythm problems, called arrhythmia
  • Congenital heart defects
  • Other cardiac conditions, such as conditions affecting the heart muscle, heart valve, or heart rhythm
How complicated is the heart disease (cardiovascular disease)?
Heart disease can happen to anyone of any age, gender, occupation, and lifestyle. In addition, heart disease can not be cured. This condition requires careful treatment and monitoring throughout the lifetime. When this method of treatment fails, you have to perform quite expensive and complicated surgical operations for survival. This can be prevented by reducing your risk factor. Please discuss with your doctor for further information.
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Heart disease and stroke are some examples of cardiovascular disease. Stress, lifestyle, and diet are often the causes of this disease. So how to prevent it? Read more as reported by the following iDiva.

Cardiovascular Disease

Routine checks
Cardiovascular disease. Most cardiovascular diseases attack with sudden without any symptoms. Before everything is late, it would be better if you routinely conduct a check-up or a health check to know the hidden risks of cardiovascular disease.

Breathing exercises through yoga is one way to prevent cardiovascular disease. In addition to being able to launch oxygen intake through breathing exercises, yoga also lowers stress and prevents cardiovascular disease.

Active moves
As already mentioned, an inactive lifestyle becomes one of the causes of cardiovascular disease. Therefore, the way to prevent this is to be more actively engaged. For example, habituate yourself to a walk more often every day.

Cigarettes are not just bad for the lungs, but also the heart and blood circulation. So if you have a habit of smoking, stop it from now to prevent cardiovascular disease.

Pregnancy Period
The study once mentioned that women who had been pregnant who had suffered from pre-eclampsia or swollen limbs were doubling the risk of cardiovascular disease. So that during pregnancy, pregnant women must be extra in maintaining their health.

Understanding Symptoms
By understanding symptoms, cardiovascular disease can be handled more quickly. Examples of heart disease symptoms are a pain in the chest area to the left arm and shoulder. In addition, pain in the back, neck, and jaw are also sometimes symptomatic of cardiovascular disease in women.

Sun terrace
Vitamin D is an essential nutrient for the heart. So make sure you get vitamin D from sunlight by sunbathing. Some foods can also be used as alternatives to meet the needs of vitamin D.

The cardiovascular system is the circulatory system in the body. The cardiovascular system consists of blood, heart and blood vessels. The heart is located inside the mediastinum in the chest cavity. The 2/3 is located on the left, 1/3 is located in the right part of the body's middle line. Preventing cardiovascular is an excellent action rather than treating. Prevention for cardiovascular disease is by controlling the risk factors. Here are some risk factors for cardiovascular disease.

A. High cholesterol levels
Cholesterol fat levels in the blood should be controlled, especially with dietary settings according to healthy eating patterns. Highly recommended not many eating foods that contain fat and excessive calories. Besides, it is recommended to choose foods that contain many fibers, such as fruits and vegetables. Sometimes it is also necessary to consume a blood fat content-lowering drug according to the recommendation.

B. Smoking habits
Smoking is the most significant risk factor for the heart. Smoking habits can accelerate the process of arteriosclerosis, hardening of the inner surface of the blood vessels. Cigarette smoke contains nicotine which can lead to a frequency increase in heart rate and blood pressure. In addition, cigarette smoke contains carbon monoxide (CO) which could inhibit the oxygen exchange in the blood and inflict vascular tissue damage. The initial and process of arteriosclerosis.

C. High blood pressure
High blood pressure that lasts for long periods of time. Cause increased tension in the walls of blood vessels. This condition can facilitate the occurrence of arteriosclerosis. In addition, high blood pressure gives a burden to the heart, resulting in swelling of the heart. Hypertension or high blood should be immediately known and controlled in order to avoid complications against other organs.

D. Diabetes Mellitus or sweet urine
The disease is often followed by the passage of vascular tissue, and faster raises arteriosclerosis in the inner lining of the alien veins. This disease should be controlled immediately so that no complications occur. Diet according to the rules of calorie count. In addition, anti-diabetes medications are needed. Keep in mind, diabetes sufferers often experience heart attacks at a young age.

E. Overweight or obesity
Overweight or overweight means the percentage of body fat levels is greater than normal body weight. Excessive body weight can provide heart workload so that the heart's Faal section is disturbed. Obesity is a factor of multiples risks affected by a coronary heart attack. Obese people have a risk of 2 — 3 times a coronary heart disease (CHD) compared to normal. Those who have more weight and 120% need to check the insulation rate. This is due to excessive insulin in blood vessels can increase blood pressure.

F. Avoid stress.
Stress is very difficult to avoid if living in a big city like Jakarta is known for its congestion and preparedness. When a person experiences stress, his body will secrete cortisol hormones that cause the blood vessels to become stiff. Norepinephrine hormone will be produced when suffering from stress, which will result in rising blood pressure. So, very well when you avoid stress either in the office or at home.

G. Don't sit too long
Research suggests sitting for 8 hours a day increases the risk of heart disease, cancer, and diabetes by 40 percent. "Do not sit for more than 4 hours, try to stand," said John Buckley, professor of applied Sports Sciences at Chester University. "The maximum is seated two hours, interspersed with 30 minutes of standing."

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