Foods Suitable for People With Diabetes

RICHARD G January 05, 2019
RICHARD G
1.05.2019

8 foods that are best-avoided the person with Diabetes. Diabetes is a chronic disease characterized by high blood sugar levels hormone insulin resistance. Diabetes cannot be cured. Only, there are a variety of changes in the pattern of life that can help keep blood sugar levels remain well controlled. One of them is by avoiding some foods for diabetes.
Foods Suitable for People With Diabetes
Foods Suitable for People With Diabetes
Not all that we consume will raise blood sugar levels significantly since every food and drink have sugar or glucose levels. But unhealthy eating patterns can quickly raise blood sugar levels, especially if the food you heartily high-calorie from carbohydrate and simple sugars.

List of foods that should be avoided diabetics
The presumption that people with diabetes should never eat sugary foods are not fully correct. People with diabetes, in General, can still consume sugary foods and drinks containing sugar or for not increase blood sugar levels quickly.

The types of foods that are recommended to be consumed in great numbers are vegetable and fruit. Processed foods with sugar, fat, and salt that is not too high as well still be eaten occasionally.
Read Also : Type and Characteristics of the Disease Diabetes
However, some types of food and drinks here best avoided if you suffer from diabetes :

1. Drinks packaging
Especially soda or juice packaging. To find out how much sugar is in your drink, peruse good nutritional value information labels listed on the packaging. Sugar in drinks packaging is labeled with the name of carbohydrates.

Fizzy drinks can generally contain 38 grams of sugar per 350 ml. Some drinks sweetened with fruit flavor also typically use the sweetener fructose is known can trigger insulin resistance especially in diabetics as well as hoarding of fat in the stomach.

2. White bread, white flour, pasta and rice
Bread, pasta, and rice is the main source of simple carbohydrates, with only very little fiber.
The trio is not the choice of the ideal food for diabetes, even quite dangerous. Simple carbohydrates are very easily absorbed by the body and are converted into blood sugar. What's more, the accumulation of simple carbohydrates can be sourced from other foods. Reduce and replace the rice with food rich in fiber and protein is a safe way to reduce hunger while keeping blood sugar levels of diabetics remain stable.

3. Foods rich in trans fats
Most of the trans fat found in margarine, jam, and preserved foods. Although not directly raise blood sugar levels, but trans fat can trigger insulin resistance and metabolic syndrome risk factors as well as damage to blood vessels as it reduces the levels of HDL. Reduce the consumption of trans fats is necessary for the prevention of damage to blood vessels due to diabetes, especially those who are also at high risk of cardiovascular disease.

4. Dried Fruit
Dried fruit is a fruit chunk of snacks is preserved by way of reducing the water levels.
Several types of fresh fruit, in general, have high sugar levels, but when faced with a choice between two fresh fruit and dried fruit as food for diabetes, choose fresh fruit.

Dried fruit has a higher concentration of nutrients, but unfortunately, the content of sugar is also concentrated. Fresh fruit still has a more stable sugar concentration. In addition, choose fresh fruit with low sugar levels such as apples.

5. French fries
Although delicious, fries was the choice of foods for a diabetic. The combination of cooking oil and high carbohydrate from potato itself can increase blood sugar levels. One medium-size potato for example contains about 30 grams of carbohydrates. Fry the potatoes may also trigger the formation of chemical components of aldehydes that can trigger the development of diabetes.

6. high carbohydrate Food packaging
For example, a variety of potato chips, crackers, flavor to breakfast cereals. Food packaging food for diabetes is not an option, because it tends to be higher in carbohydrates than wheat flour, even though it has added.

Carbohydrate food packaging in General also tends to be higher than for processed foods cooked in a way so that it can improve blood sugar levels quickly.

7. Honey, agave syrup, and maple syrup
Although it is often used as a substitute for granulated sugar, in fact, the third "natural sugar" is not much better. In fact, total carbohydrates from these alternative sweeteners can be much higher.

For example, one tablespoon of white sugar has 12.6 grams of glucose, glucose levels by 17 gr honey, agave syrup of 16 Gr., and maple syrup of 13 gr. Therefore, reduces the consumption of sweeteners will be more effective than replacing the sugar with three.

8. Coffee with a topping
In contrast to the usual black coffee, many of the usual coffee sold at coffee shops generally contain more sugar because of added caramel, chocolate syrup or whipped cream. So did with coffee you make yourself at home.

If you are a fan of coffee, preferably espresso black or coffee consumption only. Black coffee is already proven in lowering the risk of diabetes.

Inspiring Healthy Food Menu for diabetics.
Choose healthy foods obligatory law for all people, but especially for diabetics. So do not be difficult when having to change eating habits, you could begin a gradual, change eating habits is easiest for you.
Foods Suitable for People With Diabetes 02
If successful, go on to the level of eating habits are the hardest to do. If you feel difficulty, seek the help of a nutritionist in the nearest clinic or hospital. A nutritionist will help you craft a healthy eating pattern that suits your health condition.

This healthy diet will help you maintain normal blood sugar.

Food Guide for diabetics
The principle of setting a meal for diabetics is almost the same with that argument packed for the general public, namely a balanced meal and in accordance with the needs of calories and nutrients each person.

People with diabetes need to be given the emphasis on the importance of regularity of feeding schedule, type, and a number of calories. The principle of diet for diabetics is packed with a frequency that often but in small portions.

Here the composition of foods that are recommended for diabetic patients based on a bevy of Endocrinology Indonesia.

Carbohydrates
Carbohydrates are recommended for consumption of 46-65 percent of total caloric intake. Especially fibrous carbs are high. Total carbohydrates recommended is not less than 130 grams per day.

Fat
The recommended fat intake for diabetes 20-25 percent needs calories, and not allowed to surpass 30 percent of total energy intake.

The recommended composition of the saturated fat to no more than seven percent of the calorie needs. While the polyunsaturated fats not for not less than ten percent, and the rest is from fat not saturated. While the recommended cholesterol consumption of no less than 200 milligrams per day.

We recommend that you limit foods that contain saturated fats and trans fats, such as fatty meat.

Protein
Needs the calories necessary for diabetic patients of 10-20 percent of total caloric intake. A good source of protein for diabetic patients is the fish, shrimp, squid, pork without fat, skinless chicken, low-fat dairy products, beans, tofu, and soy.

Sodium
Sodium intake is recommended to diabetic patients not less than 2,000 milligrams per day. Diabetes also has hypertension need to reduce sodium intake.

Among other sources of sodium are the salt, MSG, soda, and preservatives such as sodium benzoate and sodium nitrite.

Fiber
Diabetes recommended eating fiber from nuts, fruit, vegetables as well as carbohydrate sources dam that is high in fiber. Fiber consumption advice for diabetes about 20-35 grams per day from different food sources.

Fiber can help keep you full longer, reduce blood fat, help to lower blood sugar and reduce insulin resistance.

Sugar
Consuming sugar is not a bad thing for which you know the safe limit per day. Limit sugar consumption is recommended by the Ministry of the health of the Republic of Indonesia per person in one day is 50 grams of sugar.

Replace sugar with sweeteners you are low in calories and contains chromium to improve the function of insulin in the body, thus helping diabetes in controlling blood sugar. Reduce all kinds of sweet drinks including soda, fruit juices, sports drinks, and more. If you want to eat sugary foods, with small portions.

Designing menu food for diabetics
Things to remember in setting up the food menu for diabetics is a food that is low in sugar, salt, fat, and high in fiber. In addition, eating for diabetics is also seen daily calorie needs to be based.

The following menu options the foods for diabetics you can try at home.

Menu 1
The menu of the day with this type of diabetes diet 1900 calories (315 grams carbohydrates, 46 grams protein, 59 grams of fat)

Breakfast:
  • Rice around 200 grams (1.5 cups)
  • omelet 1 grains
  • Stir-fry peanuts to about 20 grams (2 tbsp)
  • Pumpkin Soup
Nibbles: cantaloupe juice

Lunch:
  • Rice around 200 grams (1.5 cups)
  • Shark fish around 40 grams (1 piece)
  • Tempe mendoan about 50 grams (2 pieces)
  • Vegetable use around 100 grams (1 Bowl)
  • quarter Pineapple fruit
Nibbles: wine about 20 fruits

Dinner:
  • Rice around 200 grams (1.5 cups)
  • fried chicken about 40 grams (1 piece)
  • Stir-fry tofu with mushrooms, know about 110 grams
  • approximately 100 grams of Spinach (1 Bowl)
  • Papaya
Menu 2
The menu of the day with this type of diabetes diet 1900 calories (299 grams carbohydrates, 60 grams protein, 48 grams FAT).

Breakfast
  • approximately 200 grams of Rice's team (1 cup)
  • Fried Tempe 50 grams (1 piece)
  • 50 g of salted duck egg (1 grain)
  • Vegetable oyong
Snacks: 5 pieces krekers

Lunch
  • Rice around 200 grams (1.5 cups)
  • fish fry of about 40 grams (1 piece)
  • Cash Ipomoea Aquatica contains approximately 100 g (1 cup) water spinach and about 50 grams (2 pieces) com
  • Banana 2 pieces
Snack: half a glass of yogurt

Dinner:
  • approximately 100 grams of cooked rice (1 cup)
  • omelet 1 grains
  • Stir-fry broccoli contains approximately 100 g (1 cup) Broccoli Florets and about 20 grams (1 sheet) beancurd
  • Apple
Menu 3
The menu of the day with the kind of 2100 calorie diabetic diet (339 grams carbohydrates, 64 grams protein, 53 grams of fat).

Breakfast:
  • approximately 150 grams of cooked rice (1 cup)
  • oyster sauce around the meat Cash 35 gram
  • Tempe fried flour approx 50 grams (2 pieces)
  • Stir-Fried long beans and bean sprouts about 50 grams
Snack: watermelon

Lunch:
  • Rice around 200 grams (1.5 cups)
  • approximately 40 grams fish Pepes (1 piece)
  • Tempe mendoan about 50 grams (2 pieces)
  • Vegetable layer lodeh
  • Pineapple
Snacks: 3 slices of white bread with margarine and half a glass of soursop juice

Dinner:
  • Rice around 200 grams (1.5 cups)
  • approximately 40 grams Opor chicken (1 piece)
  • approximately 110 grams of Tofu bacem
  • Sauteed mustard greens around 50 grams
  • Banana

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